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Why excess abdominal fat is more DEADLY than you think ?...
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Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly,Hogan nouveau bleu interactivefemmes 2012, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly,Nike SB Dunk High Heel Pink Sort, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body,Nike Free 7.0 V2 Sort Blå Hvid Sko, it is also particularly dangerous to have excess abdominal fat.
5 Odd Foods thatKILL Abdominal Fat?
See some odd fat-fighters...
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The ONLY * solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress,Hogan Progetto Donna Bianco Grano, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines,Nike Hyperdunk 2010 Lav Sort Grå Lilla Sko, throw in a little outdated body-part style weight training,Nike Shox NZ 2.0 SI Sølv blå sko, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well,WoMänner'' s Mbt Laufschuhe Weiß Gelb, the good news is that I've spent over a decade researching this topic, analyzing the science,The Title of My Website, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
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